Anemia

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pluthera
pluthera Posts: 15 Member
in Health and Weight Loss
I have anemia, can I still exercise? And lose weight?

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  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Yes
  • elphie754
    elphie754 Posts: 7,574 Member
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    These are questions you should ask your doctor.
  • pluthera
    pluthera Posts: 15 Member
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    I'm 167 lbs, 5'8, had a baby 3 months ago was at 215 pregnant. 230 4 years ago. Thank you I will also see a doctor! Just want to keep going and be healthy
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    pluthera wrote: »
    I'm 167 lbs, 5'8, had a baby 3 months ago was at 215 pregnant. 230 4 years ago. Thank you I will also see a doctor! Just want to keep going and be healthy

    Yes, see your doctor. Ask for a referral to a registered dietician. If you are breast feeding, your caloric needs are higher. Cutting too low can jeopardize your milk supply. As for your question, yes you will be able to safely lose weight, but I would recommend working with some professionals on it.
  • proudjmmom
    proudjmmom Posts: 145 Member
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    I have chronic anemia all my adult life. I am able to exercise with no issues. Your body will tell you if what you are doing is too much.

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