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nsv
have my first rugby match of the season today put on my match shorts and they are mahoosive on me and fallling down thankgod they have a draw cord i know i've lost weight 3 stone since the beginning of last season and 20lb since starting mfp in august but realisation hadn't hit in till today as to how much i've lost so…
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rugby
Hey guys was just wondering if anyone knew anyways to help with lifting for lineouts been off over the summer and feeling a bit weak now i'm back training again. I have a crazy schedule and am a poor poor student so gym is out of the question was wondering if anyone knew of any excercises I could do at home to improve line…
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advice please
Hey so I realise this is generally the opposite to most peoples planned diets but I've been looking at my sodium levels on here and there alot under the recommended. I have problems with dizziness and feinting due to low sodium levels (seen on blood tests) but I can't stand salt never add it to cooking etc i was wondering…
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eating enough
Hey was just wondering if people ever struggled to actually get to their alloted amount of calories a day I always seem to come under only started watching my calorie intake when I started marathon training and am wondering how I can improve on getting enough calories in to counteract my long runs I'm not losing weight at…
