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New-ish Keto
Hello! I've been here before and I'm back to logging my meals. I'm going to give keto a whirl and see if it helps me drop some weight and fat. Anyone else doing keto? I'd love to follow so I can get some meal ideas, you can maybe get some ideas from me too :) !
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Back at it after 4 months
Trying to get back at it! I have taken a break from the app for about 4-5 months with minimal gain during the break. Took a photo today and compared it to my starting point (165ish) from last year around June currently at about 152. Looking to get back on track and drop 10-15 more before June this year!
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8 week progress: photo
I don't really think this looks extraordinary but I do see a difference and I'm proud of myself. I set out with a goal to lose 1 lb/week and I'm about 8 weeks in and 10-12lbs down. I think my actual starting weight was 1-2 higher than what I put on MFP as I had been already working a bit at that point. I'm 5'4 and would…
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Macros/IIFYM
First off I apologize if this had been a frequent topic. Now to my question: I have been seeing some things on tracking macros for your diet and when I entered my stats and goals into one of these calculators that will tell you how many calories to consume and how many per each macro I got different results from the…
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Eating out and home baked goods
Hi there! Still fairly new to MFP... I ate out yesterday at a little Mexican joint and had a hard time logging what I ate. For one I didn't really like what I had so I only at a quarter of it and then ate a little bit of my husbands and a bite of the kids lol. This restaurant is not available in the MFP database so what do…
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Running on treadmills is boring
Any tips for longer distance running? I can't seem to stay on the treadmill for more than 20 minutes, if I'm jogging/running I get tired and need to stop if I'm walking I just get plain bored lol. Any tips so I can stay on the treadmill longer?? I would love for 3 miles to be my normal run. Can't seem to get past 2 miles…
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New to MFP
Hello! I have been using MFP for about 2 weeks? Just logging my food mostly and syncs with my iPhone for steps. I'd like to try to get more out of this app as I have noticed that I'm already losing a bit of motivation to keep logging. Little bit about me - about to turn 30, 5'4'', 163 (down 2 lbs since I started), would…
