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Pre work out?
What is a good supplement to take as a pre work out to give the boost I need to get going? I was taking amphetalean from body builder.com but it doesn't seem to be the same effects that I got from it before a couple years back. Any suggestions? I just can't stay going when I show up (the few times that I do bc I been…
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2 days strong
Okay guys. So since I started back with MFP I started to do wall push-ups since there is no way on this earth I can do a regular push up on the floor just yet. I've done a minute long both days a couple of times a day. I am hoping to build up my strength and then will move to something a little lower and eventually the…
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Hey I'm Kristye
Hey guys. I just rejoined after using this app "religiously" last year. I had good results but stopped going to the gym, stopped tracking, stopped everything good. Since then, I've been with a great guy and also gained prob 20lbs back. I have the extra time and control over what comes into my kitchen and what goes into my…
