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Lchf side dish recipes needed!
I need some ideas for lchf side dishes. I recently switched to the keto diet and now I'm having a hard time coming up with ideas for what to have as a side with my dinner and lunches. I do a lot of ground beef and pork, salmon, steak, pork chops as the main dishes. Most of my go-to sides are a no go now. Mashed potatoes,…
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Sport specific (basketball) weight training programs?
Anyone here follow a sport specific, basketball in specific, weight training program? I need some help putting on muscle mass to improve my low post game but I also need to work on my explosiveness and vertical leap. Any advice or suggestions would be greatly appreciated!
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Looking for like-minded friends!
Hi all, I'm pretty new to the community still. Im just looking for like minded friends to help me stay on track of my goals. I play a lot of pick up basketball games at my gym and lift 4-6 days a week. Im also trying to stay focused on my keto friendly diet. Feel free to add me! Thanks, Domingo.
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Low carb hig fat/keto recipes and resources needed!
Hello all! Im looking for some recipes that are keto friendly so i dont get bored eating the same meals every day. Im using the Keto//OS from Pruvit. Its an exogenous ketone product that elevates ketone levels in the blood. So i don't have to go low carb for it to work, but I've decided to go low carb anyways just to get…
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New to the forum!
Hey everyone, I've been using myfitnesspal for a while, and had no idea there was a forum here, so I thought I'd introduce myself. My name is Domingo. Im 6'7 205lbs, down from 250lbs. Right now im about 12% body fat, according to the handheld device at my gym. I know they aren't super accurate but its the best thing i have…
