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Strength Training
How do you classify your strength training in your diary? Just you just lump it as strength training or do you list the individual exercises? I need a way to track progress on them but not sure how to go about doing it. Advice, please!
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Low-fat recipes?
I recently had my gallbladder removed and am looking for good low-fat recipes. Any suggestions?
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Calorie/Water Question
So, according to MFP, I should be eating 2080 calories a day. However, according to my doctor, I should be eating around 1800 calories a day. I went in and changed my calorie goal to reflect what my doctor told me. The question I have is this: should I be eating all of them or should I have a 200 calorie deficit? When I do…
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Heya
Hey all. My name is Summer and I'm a food junkie. That feels so weird to admit that. I love food and I love eating. I'm horribly addicted to soda but have managed to get it down to where I drink 1 soda a week and the rest of the time, I'm drinking water with Crystal Light mixed into it (just now getting to where I can…
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Adding strength training to tracker
So I've looked around and I haven't been able to find what I'm looking for. I use the gym in my complex and it has a few strength training machines. I do certain exercises on it and can't figure out how to track them. One of them is called a Triceps Ladder (my husband taught me to do that) and I can't figure out how to add…
