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How do you classify your strength training in your diary? Just you just lump it as strength training or do you list the individual exercises? I need a way to track progress on them but not sure how to…
So, according to MFP, I should be eating 2080 calories a day. However, according to my doctor, I should be eating around 1800 calories a day. I went in and changed my calorie goal to reflect what my d…
Hey all. My name is Summer and I'm a food junkie. That feels so weird to admit that. I love food and I love eating. I'm horribly addicted to soda but have managed to get it down to where I drink 1 sod…
So I've looked around and I haven't been able to find what I'm looking for. I use the gym in my complex and it has a few strength training machines. I do certain exercises on it and can't figure out h…
