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Yes. I have to follow a low fat diet for 2 months.
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OK that is what I thought but I wasn't for sure. I'm still new to the whole tracking calories thing so I appreciate the feedback from everyone.
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Ok another question: do you eat every one of your calories minus the exercise ones? I have 37 calories left over for the day (am eating dinner right now) and wondering if I should add anything extra to make up that 37 calories or just call it good for the day?
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Down 2.7 lbs this morning :)
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How do figure out the serving part?
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Ok so MFP says that my calorie goal is 1800. I didn't eat breakfast (woke up wayy too late) and my lunch was 592 calories so I have 1208 remaining. My husband is making his Tomato/Bacon Pasta meal for dinner. Do I add all the ingredients together and then how do I figure out the total calories per serving? I've always had…
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Another question: For calories, if I go by what MFP says, for activity level and working out 5 days a week for 45-60 minutes a day, what should I put...not very active, lightly active, active, or very active?
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I have an app on my phone called FitNotes that I use to track my workouts so that way, I can copy from a day to since I am working on building a set routine with 2 days off in it. I generally log my workouts on another site but was just trying to figure out how to log them here so that it is more realistic.
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I have a food scale and I've been using it.
