We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Low-fat recipes?

Losingweight1983
Losingweight1983 Posts: 14 Member
edited November 2024 in Recipes
I recently had my gallbladder removed and am looking for good low-fat recipes. Any suggestions?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Were you explicitly told to avoid fat, after the operation? How low fat are we talking?
  • nickssweetheart
    nickssweetheart Posts: 874 Member
    Here's my favorite low-fat cookbook from my pre-veg days:

    Looneyspoons

    It's super cheap.

    And here's my current favorite cookbook (much of which is also very low-fat):

    Vegan Express

  • Losingweight1983
    Losingweight1983 Posts: 14 Member
    kommodevaran wrote: »
    Were you explicitly told to avoid fat, after the operation? How low fat are we talking?

    Yes. I have to follow a low fat diet for 2 months.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Losingweight1983 wrote: »
    kommodevaran wrote: »
    Were you explicitly told to avoid fat, after the operation? How low fat are we talking?

    Yes. I have to follow a low fat diet for 2 months.
    OK, but how low fat? Percentage, grams per day, per meal? You don't need any special recipes. Many foods are naturally low fat - vegs, fruit, starches, seafood, some fish, you can choose low fat dairy and meat - and combine with small amounts of fatty foods - oil, butter, fatty meat, eggs, nuts. What tastes good to you, depends on what you like.
This discussion has been closed.

Categories