ianhargreaves

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44yr old crossfit
Reading the threads just wondering what sort of age groups you are all at. I'm pretty good at logging and maintaining macros whilst eating mostly clean but gaining muscle is a battle. I'm at 15% bf and 87kg looking to get to around 85kg but not lose any of the lean muscle I have. Macros are set at 40/30/30 C/P/F. I train…
Masters Crossfit competitor
44 yr old male I currently eat well mostly clean and log most days. Dexa scan has my BF at 15%. BW is 87kg at 5'10". I am looking to lose 5kg fat whilst maintaining lean muscle mass. Any recommendations for calorie intake and macro nutrient breakup. I train 5 days a week 1-3hrs crossfit and strength

ianhargreaves Member

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