-
The Good, The Bad, The Fat The Skinny of Extensive Cardio
Wanted to address this for the masses based on the post I put up on my status. Here is a good starting point http://exercise.about.com/cs/cardioworkouts/l/aa022601a.htm Now understand this. As you can see they listed it in a 30min time frame. Here is the deal. When you go past a certain time frame of intense cardio and…
-
Get Physically Fit Here
Wellness Professional. I came across this sit to utilize for my clients in conjuntion with my BeachBody Program and my AdvoCare supplement line. Its working out great to teach my clients accountability.
-
Food for Wellbeing From GPF The Messanger
Yet another sample of food for thought. This means that if for someone else to be happy means you must knowingly sacrifice your happiness and that person is willing to let you do so, and you don’t feel good about it = THEN DON’T DO IT. Or that last piece of Cheesecake is going to make you feel good for that minute but ill…
