I am unclear on what to eat before and after I workout. Usually it seems I eat 30-45 mins before I workout. Usually it is not a meal, but a snack. Should I be eating foods more rich in protein or carbs?
I am trying to keep to a 1500 calorie diet but am having a bit more difficulty with snacks. What do you eat for a snack that packs protein but not a large amount of calories? Right now I eat three meals and two snacks a day.
