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Midnight munchies
I can be pretty good during the day, then late at night I crave everything. I just feel so hungry and eat anything I can.
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Emotional eating
How do you stop yourself comfort eating?
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Calories?? Kilojoules?? etc.
Call me dumb, but I'm having trouble with calorie counting, etc. It kind of seems complicated to me. I don't really understand the nutritional labels. Like, how much of what is too much etc. Please help!
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Buddies?
Really want a buddy to help each other and check in regularly :)
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More gas
I'm a few days into my diet and I seem to have a lot more gas than usual. Is this normal?
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That sugar film
Have you seen this? What did you think? It scared me a bit and really made me think. I didn't realise so many things we thought were healthy or ok, are not. This was my motivation to start my diet. Completely cutting out sugar feels impossible though, because it's in so much.
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Hi, new, want motivation and friends :)
Hello, I'm new to this. Any help and advice would be fantastic. I started day one of diet yesterday.
