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Is it safe to not eat back exercise calories?
So I have been getting extremely frustrated about not losing weight after several weeks of eating vegan, eating at just over or under my calorie goal (which is approximately 1300, if I eat over it, it's by less than 100 calories) constantly increasing exercise time and intensity, drinking lots of water, etc. According to…
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Ok.... now I've GAINED???
I posted a while ago about my frustration with the scale not showing me losing weight, then I finally dropped a pound once my period started. But now, about a week later, the scale says I've GAINED 2 lbs?! That's just not possible, unless I'm retaining water for some reason. Even when I exceed my daily calories, there is…
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Frustration with the scale not moving
So I've been following a fairly strict diet and exercise routine for about 3 weeks now and the scale has not moved a bit. I am an18 year old female, 5 feet 8 inches tall and about 180 lbs I'm eating completely vegan, rarely any sugar that's not from a fruit, 1500 calories a day, with running 2-3 miles on a treadmill 5 days…
