So I have been getting extremely frustrated about not losing weight after several weeks of eating vegan, eating at just over or under my calorie goal (which is approximately 1300, if I eat over it, it's by less than 100 calories) constantly increasing exercise time and intensity, drinking lots of water, etc. According to…
I posted a while ago about my frustration with the scale not showing me losing weight, then I finally dropped a pound once my period started. But now, about a week later, the scale says I've GAINED 2 lbs?! That's just not possible, unless I'm retaining water for some reason. Even when I exceed my daily calories, there is…
So I've been following a fairly strict diet and exercise routine for about 3 weeks now and the scale has not moved a bit. I am an18 year old female, 5 feet 8 inches tall and about 180 lbs I'm eating completely vegan, rarely any sugar that's not from a fruit, 1500 calories a day, with running 2-3 miles on a treadmill 5 days…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…