Is all fruit 0 points on the smartpoints programme?
Hi guys, just starting carb cycling this week after hitting a slump and my weight loss just stalled. Hopefully this will shake it up a bit and Im excited to get started! On my third day today and finding it fine so far. Just a couple of questions from a beginner - 1. In general how long do people keep up carb cycling? I am…
Hi guys, just starting carb cycling this week after hitting a slump and my weight loss just stalled. Hopefully this will shake it up a bit! Just a couple of questions from a beginner - 1. In general how long do people keep up carb cycling? I am under the impression its not a long term thing and 2. On low carb days do you…
Hi all, This is my second week on carb cycling and just looking to see what other peoples experiences have been. I'm doing 1 low carb/1 high carb day cycle with my main objective being weight loss after my weight loss platued after about 8 months. Find it ok so far, lost 1 pound this week. Anyone who has done this? what…