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Fruit?
Is all fruit 0 points on the smartpoints programme?
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New to carb cycling - a couple of questions!
Hi guys, just starting carb cycling this week after hitting a slump and my weight loss just stalled. Hopefully this will shake it up a bit and Im excited to get started! On my third day today and finding it fine so far. Just a couple of questions from a beginner - 1. In general how long do people keep up carb cycling? I am…
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Carb Cycling queries from a beginner!
Hi guys, just starting carb cycling this week after hitting a slump and my weight loss just stalled. Hopefully this will shake it up a bit! Just a couple of questions from a beginner - 1. In general how long do people keep up carb cycling? I am under the impression its not a long term thing and 2. On low carb days do you…
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Results from carb cycling?
Hi all, This is my second week on carb cycling and just looking to see what other peoples experiences have been. I'm doing 1 low carb/1 high carb day cycle with my main objective being weight loss after my weight loss platued after about 8 months. Find it ok so far, lost 1 pound this week. Anyone who has done this? what…
