So I’m just getting restarted after a 5 month break, weighed in and went to my 2nd aerobics class....fell and broke my back. Is there anything I can do aside from diet to lose weight? Will water aerobics help? I can’t do much and walking is painful still.
instead of hi-jacking someone's post, I'll start my own. Who can recommend the best exercise for weight loss? I need examples, talk to me like I'm gym dumb...