-
Alternative to Gatorade?
What is a good alternative to Gatorade? We have been dealing with some very high heat/humidity lately and my son (11) will be starting football practices soon. So he'll definitely need something other than water to rehydrate, but I don't want all that sugar!
-
LC Questions
Hello. I'm new to the LC Game so I have a few questions....first a little bit about me. I'm a carboholic. If there's carbs. I love it. Which is why I feel I need to cut them out. Not 100% because I feel that is pretty impossible for me. But the majority of them. So...in that spirit, here's my question. What do you feel are…
-
Reducing carbs significantly...help!?!
I'm a carboholic that I believe needs to reform. I can't get this belly fat to go away, no matter how much I work out. And I know that over 50% of my diet is carbs. I think my digestive system is finally rebelling after 39 years. So....yesterday I made the decision (after long thought...) to cut about 90% of my carbs out.…
-
Runners...
I have a question for my fellow runners out there. What is the purpose of a short run when trying to increase mileage? I try to get out 3 times a week (I know...should do more but I like cross training too), so as I get out I like to hit a certain mileage and then try to surpass it. But I keep hearing about people training…
-
As weight goes down, should my calories follow?
I started out 6 weeks ago at 230 lbs and 1700 calories/day. Today I'm at 219 and still at 1700/day. I have 40 lbs to my goal weight. Should that calorie amount adjust as my weight does or is it already accounted for when I set up my goal weight?
-
Need ideas for that Comfort Food feeling without the Comfort Food Calories!
Any recipes are welcome. Getting sick of having salad with grilled chicken for lunch every day. Some days I just need some comfort food....but don't want the calories to go along with it!
-
Coffee Creamer Alternatives?
Looking for alternatives to my Caramel Macchiato creamer. Its one of my worst sugar offenders. But I'm looking for a GOOD substitute because I really love my creamer! LOL
-
Looking for a good Yoga Video
I'm looking for a good Yoga video to incorporate into my exercise routine. I've been having lower back issues for a few months now and I think this could help. I'm not quite a beginner, but definitely not at the point of twisting myself into a pretzel either! Anyone have any good youtube or even DVD options you recommend?
-
Accountability Buddies?
Hello all, This is not my first go around with MFP, but I'm hoping its my last! I have 50 lbs to lose ultimately but my real struggle is accountability. I need people who will be honest with me and both cheer me on when I do well and get on me when I don't. Who wants in?? :)
-
Need Accountability
Hello Everyone. This is not my first go around with MFP. I know how it works. I know what I need to do to lose the 50 lbs I need to lose. However, I just don't have self-accountability. So I'm looking for some friends who will be honest with me and hold me accountable for my exercise. Anyone interested in taking up the…
