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Good Way to Create Fitness?
This is an image of my Charge HR heart rate during a 2 hour walk/jog interval. I did 2 hours of 4:45 walk, 1:45 jog thru the park, repeat. Sometimes my jogs were uphill, sometimes downhill. I relocated to Georgia from New York and am struggling with the higher temps and the fact I haven't run regularly in 9 months except…
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Here to Lose 20 Pounds After Difficult and Time Consuming Work Schedule
Hi All, Joining MFP after a time consuming work schedule the past 9 months has left me 20lbs heavier. I used to compete in 10Ks and triathlons, however a change in my work schedule from September to June left me little time or energy to train. I never altered my eating habits. As a result, I've gained 20lbs. I'm unhappy…
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Looking to Lose 20 Pounds
Hi All, Joining MFP after a time consuming work schedule the past 9 months has left me 20lbs heavier. I used to compete in 10Ks and triathlons, however a change in my work schedule from September to June left me little time or energy to train. I never altered my eating habits. As a result, I've gained 20lbs. I'm unhappy…
