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Intermittent fasting
I just learned about intermittent fasting but I'm curious that when you lose weight through intermittent fasting, are your body breaking down more muscle than fat? In addition, would you suggest to do intermittent fasting rather than regular 3 meals a day?
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Motivation for Exercising
I have this problem in which I feel good and satisfied after working out; however, the thought of not going for exercise keeps on creeping into my head every time before I exercise. I just have to force myself to go work out, and I feel great afterwards, but during the next day, I became demotivated and again have to force…
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Rowing Machine
Hello guys! I just started using rowing machine because my knees start to hurt if I run too much. I noticed that when I try to log in my exercise, there are options of light effort and moderate effort. How should I know which one I should log in in order to give me a more accurate calculation of calories burned? It usually…
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Eating out
I tend to make my own meals on weekdays so I have control and know exactly how much I am eating. However, I usually eat out with friends on weekends, and I feel that I'm always overeating at the restaurant because I do not know any nutritional info about the meal. Also, we're eating out for dinner and I thought of skipping…
