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2020 GLOW UP! 1 year and 180 lbs later.
2020 wasn’t all that bad for some of us!
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Down 145 lbs (55 more to go)
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6 Month Check In (Down 145 lbs, lost 14” on my waist)
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Down 140lbs! 60 More to go!
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New Suit for the New Me!
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Let the Journey Begin
I started yesterday. So far so good. I have been a serial dieter all my life with massive weight swings (lost 100 lbs. two different times and a handful of 50-75 lb losses). While many of those were great success in my life, for their to be this many weight losses their had to be accompanying weight gains. I am the biggest…
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8 weeks down, a lifetime to go.
45 lbs in 8 weeks. I feel a lot better. There is a TON of work to be done still but I just wanted to show that you can start to change your life for the better in a relatively short amount of time. Come join me on my journey if you’d like. I enjoy the support and supporting others. I hope everyone is finding the strength…
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Keto-Mojo
Anyone else using this Ketone meter as a measuring device? Just got mine today. Pumped about the ketone level but might look to adjust a little to bring it down a bit by adding some more protein.
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21 Days Makes It a Habit Right?
Yesterday marked 21 days of the Keto lifestyle. I feel amazing and am getting great workouts in the gym with plenty of energy. About 20 lbs down but expecting that to hault now. I’m happy I gave it a shot and I hope everyone is doing well.
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I Gotta Say....
Today is a good day! To everyone struggling, I send you strength. To everyone thriving, I send you praise. To everyone in the middle, I send you both.
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Sunday Night Blues
Sunday nights always have the mind spinning. Laying in bed next to my baby boy and contemplating life. Thinking about the Army, law school, being a single parent, all the little decisions I have made in my life that got me here today. I'm thankful for all the opportunities but find myself in constant search of whatever it…
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Lose 100+ lbs overnight!
Not possible you say? Well, hear me out. The scale doesn't represent all the weight we carry with us. The weight we don't see directly impacts the weight we do. So, how do you lose the 100+ lbs overnight? You ditch the negative person in your life. You know the one I'm talking about. The one that takes, takes, and takes…
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September Scale Sorrow
I remember the compliments like it was yesterday. I remember finding clothes in my size at the department stores I wasn't able to shop in for years. I remember attention from the opposite sex that I never got before. I also remember the denial as it slipped away over the past year. I remember the secret fast food trips…
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Round 1,950,000
Well, here we go again! If you're out there and getting back on the wagon again let's support each other. I live by the saying, "get up one more time than you fall down" that's all that matters. Hopefully this is the time that sticks. Good luck everyone!
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37 down...100 to go
Starting to see a little change in my face and the clothes are fitting a little better but still have a long way to go. One pound at a time and one day at a time.
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The journey to dropping 140 lbs starts here.....
I did post somewhere else first but never took advantage of this forum....Approaching my first 20 lb micro goal, 5 more to go and we will be there! Add me if you want to come along on the journey!! Starting: 320 lbs BF over 40% Current: 297 lbs BF ??? Goal 185 BF:10-12%
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Macro Breakdown?
I am an endomorph that started my weight loss journey just under three weeks ago. I started at 315lbs and am now at 303lbs. Problem is this last week the scale hasn't budged at all! I am currently going with 50% protein, 35% lipids, 15% carbs (about 1500-1800 cal total daily) but as mentioned the weight loss seems to have…
