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Discussions

Stop snacking
I can't stop snacking. I eat a meal and then I get hungry again and snack on sooooo much food how can I stop. I feel my snacking is the thing that is making me put on weight.
Exercise
I do exercise once and then I get bored and stop. How can I stick to my exercise plan
How to stop over snacking
Get a small pack lunch box and fill with a few things that u would normally snack on, make sure there is only a couple hundred calories in it. Put it in the fridge and through out the day only snack on the things in the box. Because there is only a few things in it u will naturally want to save it for later.

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Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
Reddit AMA: How to Become a MFP Superuser
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…

ellie12345678987654321 Member

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