How to stop over snacking

ellie12345678987654321

Get a small pack lunch box and fill with a few things that u would normally snack on, make sure there is only a couple hundred calories in it. Put it in the fridge and through out the day only snack on the things in the box. Because there is only a few things in it u will naturally want to save it for later.

85Cardinals

Also be careful not to think outside the box.