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feeling bulky
I've been weight lifting for a few months now and I really like the muscle and strength i've gained, however my arms are starting to become too big for my sleeves and my legs are feeling bulky. i'm 5'4" female, about 120lbs (i don't weigh myself) my average routine is about a half hour of lifting 3-4 times per week usually…
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weight is creeping up
I've been having a lot of anxiety because despite "doing everything right" I am seeing a slow/steady weight increase on my scale. I weigh my food, keep my calories around 1700 (low-isa carb, track macros). I am pretty active. I usually do cardio (elliptical/stair climber/run) 3x a week, I do workout videos on my off days.…
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office job/weight gain
Hey guys. I started a new (sitting down) job a couple months back, and I'm about 95% sure the sedentary lifestyle is causing me to put on the lbs. I use a fitbit and most days still end up with my 10,000 steps. but previously I was active all day every day, waitressing and running around with my son all morning (in…
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overcoming past eating disorder
I'm going to preface this post by saying that I recognize that I sound crazy but I am in a way healthier place than I've been before so at least there's that, and maybe there's someone that can relate or even help me get to a better place than I am now so here goes. I've struggled with anorexia/body image issues for about…
