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Between 5-10lbs over 7 months. I don't weigh myself anymore but my waist measurement is down 1-1.5inches. Everywhere else is measuring bigger.
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I do measure...my arms are about .5 inch bigger than last month. All other measures are pretty consistent. How much deficit would you think? MOST days I'm in a deficit probably 5 days/week
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i use a food scale. I am 27, 5'4" and 119, woman. on the weekends i work as a server (very active job) during the week unfortunately i spend a lot of time sitting and driving as I am a student and have an office job. But i make sure to take walks at lunch, and i almost always get my "30 active minutes" and 10000 steps.
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I use a food scale for literally everything. I do not eat out, i prepare all of my food myself. I don't understand how I could be logging inaccurately, but if i am it's probably within 100 calories
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This seems like good advise after looking at body recomposition posts and whatnot. do you have any recommendations for starting out lifting from home? like videos or programs to follow and what kind of weights i might need. a gym membership right now is sort of impossible as all the gyms with child care centers are really…
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I'm 27. Thanks that's all good advice. I'm nervous about dropping calories, I've been reading thing that make me think I maybe my metabolism is set low because of dieting for multiple months.
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I may not NEED to lose weight but is like to not gain. And I'd like to lose body fat.
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I'm not necessarily trying to lose weight as much as I am trying to lose fat/tone up. I know that muscle weighs more than fat, taking up less space. However I have a body fat scale and that number has been going up as well.
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i'm 5'4" and 119lbs
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I pack my lunch every day, low carb lots of veggies, protein. I go for a walk at lunch hour, park far away. I'm doing everything right for not gaining weight yet it's still happening. Frustrating!
