mathewscarlett

Discussions

military pyramid (challenge)
Ok. This is a muscle confusion workout. Take 3 muscle group's, choose a workout for each muscle group. Example - pushups (chest) sit-ups ( abs ) and body squats (legs). Start off doing 1 of each. Example - 1 pushup 1 situp 1 squat. Without stopping do 2 of each, and 3 of each all the way too 15 and without stopping go back…
Russian roulette (muscle confusion) challenge!!!!
This is for those cardio lovers. Do you like p90x? Do you like insanity test? Then you'll like this workout. Ok buy yourself a deck of cards. A sheet of paper and a pencil. You have 52 cards + 2 jokers. Write down 13 workouts on the sheet of paper mostly calisthenics and throw some weights in there if preferred. Write the…