mathewscarlett Member

What i ment by that is you start developing muscle imbalance.

It is a program. Because you make 2 or 3 of those workouts, and alternate them. Think about it. 54 cards counting the jokers. So that would be 4 sets of each workout. And 2 sets of the run in place. Now of course like any other program. Use progressive over load.

One last quote. If you started that week off at 5, in 5 weeks your at 10. Which would be 300 reps total, 100 reps of each. Then increase the weight. Your program started off mostly power some cardio some endurance, then it flips, mostly endurance and cardio. Now that you have increased the weight, find the next comfertable…

Sorry. That would be 75 reps total. 25 reps of each.

So that would be 75 reps of bench, 75 reps of leg press, 75 reps of whatever core workout you want.

You can use weights. Increase the load. Say start at 1 got to 5 and back down to 1. You would have to find the right weight for you to do that. But you can start the program as a strength program, and it could end up an endurance program, once you get to a high rep, increase the weight. Example - say i can bench 230 10…

As i said, you can use weights with this workout.

So you did (865) plyo pushups, (865) squat thrust, and (865) box jumps in 11 minutes. If you actually did that. Thats pretty amazing. Listen. #'s matter. Just like every penny adds up to a dollar, every dollar adds up to a hundred and so on. Every rep adds onto your gains.

Just to let you know why this workout is good. You just did (2595) reps all together in 11 minutes you say.

Idk if people are getting it confused or something. Maybe not. But you are supposed to start at 1 work your way up to the peak #, once you hit the peak # your only half way done. Now you gotta work your way back too 1 again. Tonight i went to 17. So i started at 1 worked my way up to 17 and turned back around to work my…

With the pyramid i did tonight with military press, if i went from 1 to 17 and back to 1. Thats 274 military press, 274 situps, 274 squats.

I just did a pyramid from 1 to 17 and back to 1 again with military press, ab lounge, and body squats. Idk, after doing it i feel good. You can use weights with this workout as i said in the begining. I just said use calisthenics to get used to how it feels. And weights.... Weights is a whole different league. Here is me a…

Their is no way you did this workout correctly in 9 minutes.

If you felt like you could of kept going, you should have. It can be adjusted to any fitness level.

If you dont like the workout, dont do it.

Your right. I apologize. I should of been more specific. I recommend making a full body workout. And the amount of reps - with weights do sets of 10 reps, and calisthenics do 25 to 50 reps "depending on what you are doing". And if you like the workout, you can make a couple of these workouts and alternate them.

Well it will help you lose weight, and give you good cardio. It will not only improve muscle strength, but muscle endurance as well. Andi suggest someone who is in shape try this. And you can make 3 of these workouts or more, and alternate them like workout a, and b.

If you dont want to do the workout. Dont

Im simply sharing a workout. I don't suggest an 80 year old woman do this workout. I suggest a person who is in shape and wanting to try something new to try it. I like to try new workouts myself. And i dont pick the program appart. I just try it. If i dont like it, then i keep my routine on.

Thats not the only type of muscle confusion their is. Im talking about (muscle confusion workouts). And you answered why muscle confusion helps muscle imbalance. By (changing) the workouts you do to strengthen the weeker muscle that are getting neglected.

Did you read the whole thing. It talks about muscle imbalance. And it talks a lot about isolation and those standard workouts that most people make the mistake of doing over and over. Well muscle confusion helps stop muscle imbalance by constantly switching workouts.

To much running is bad for your health. And you dont have to do this workout. I simply posted it, but of course they're has to be negative feedback.

www.marksdailyapple.com/muscle-imbalances/#axzz4DIba5wiM

www.active.com/health/articles/why-too-much-running-is-bad-for-your-health

They have done studys on too much running, it will tighten up your muscles, and long distance running is now proven to be bad for your heart. They did a study on long distance runners, and they're left ventrical had 25 % less function, and 10 % of all long distance runners had heart emzymes in they're blood, (scarring on…

you ever heard of maintaining. You can simply maintain your muscles to stay in shape. If your already where you want to be, you dont need progressive overload.

(American council on exercise) did the study.

Ok, look at it this way. Complete muscle confusion makes you athletic.

Here is the study, they used p90x as they're muscle confusion workout. www.acefitness.org/certifiednewsarticle/1865/does-p90x-really-bring-it

Your right. Your muscles dont need muscle confusion. But they dont need progressive overload either. Ive been working out off and on for 10 years now, and in my experience i get more results and faster from muscle confusion. And how about this, they finnally did a study on muscle confusion with actual scientist's. And your…