Good day. I should start by saying that I am an amateur powerlifter, and not in the least bit competitive, I just do it for health and for the sheer joy of lifting super heavy stuff. I started out trying to get healthy at 245 pounds, absolutely no muscle on me to speak of. It was gross. After lifting for a few years I was…
Good day. I went from weighing around 245 pounds a few years back to currently weighing around 280 pounds, but I have lost a LOT of fat off of my body and am somehow skinnier than I have ever been in my life. I've decided to get down to the nitty gritty and start looking at what I am eating, and I got one of those heart…
