autumnblonde1

Discussions

Pro Keto Thread or Group?
If this isn't allowed, I apologize, but I would appreciate very much if someone would point me in the direction of some pro keto discussions here, or a pro keto group? As I scroll through the discussion threads, all I seem to see is people bashing keto or arguing about it with others who follow it. If someone doesn't like…
Low energy during workouts while in ketosis?
Anyone else struggle with low energy during ketosis when working out? I can make it through my workouts (strength, zumba, etc) but it takes all I've got to do it. I didn't experience this on my previous low fat diet. I am at a loss. Thoughts or suggestions would be greatly appreciated. Thanks in advance.