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DL Progress
I lost a lot of my strength after being ill and then eating a very restrictive diet. I’m working back up to my PR (340#) and working to hit 405#. I’m feeling pretty good tonight:)
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Cheat Meal
I’m sooooooo looking forward to cake! I am a sugar-holic! I eat a little sweets every day since I’m just starting to wean off copious amounts of sugar. What’s your cheat? Your temptation? Feel free to add me! My goal is to decrease bodyfat while increasing muscle mass!
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🍴Dinner🍴
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I gained😔
I’m up two pounds in spite of lowering my calories/macros significantly. I’m so discouraged when I know this happens, but still...
