I gained😔

PhiKapMiin

I’m up two pounds in spite of lowering my calories/macros significantly. I’m so discouraged when I know this happens, but still...

TavistockToad

Weight loss isn't linear, if you know this why is it a big deal?

AnvilHead

https://community.myfitnesspal.com/en/discussion/10683010/the-weird-and-highly-annoying-world-of-scale-fluctuations/p1

PhiKapMiin

@TavistockToad It’s frustrating. #ThatIsAll

TavistockToad

PhiKapMiin wrote: »

@TavistockToad It’s frustrating. #ThatIsAll

And stressing about it helps how exactly?

rhsdancer5

Three things to think about...

1) is your calorie allowance correct? Is it putting you at an overall deficit?

2) are you weighing yourself at similar times. Your weight fluctuates throughout the day

3) are you logging your calories accurately? Remembering calories from beverages, cooking oils, snacks? Etc.

Don’t stress about it too much! Everyday is a new day!