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Surviving Wedding season
This is the hardest season for me...cake, beer, wine, cider, appetizers, awkward social situations...any tips on surviving?
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Need advice/ woman on weights
Hi my name is Shelley. I am a school nurse. I an new to resistance/heavy weight lifting. Since beginning, I have gained weight. It's very discouraging, although I feel stronger than ever. I am tracking my food and watching what I eat. I do yoga and lift weights twice a week. Any advice?
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I'm New to weight lifting
I Have decided to add weight lifting twice a week. I am using resistance machines and have no idea what the equivalent weight would be that I'm lifting. I picked 8 out of 10. At the end of 15 reps my muscles are fatigued. Today I felt an overwhelming euphoric feeling. I want this feeling again, but Zi head that I should…
