I'm New to weight lifting

nursesenechal862
nursesenechal862 Posts: 5 Member
in Introduce Yourself
I Have decided to add weight lifting twice a week. I am using resistance machines and have no idea what the equivalent weight would be that I'm lifting. I picked 8 out of 10. At the end of 15 reps my muscles are fatigued. Today I felt an overwhelming euphoric feeling. I want this feeling again, but Zi head that I should allow time between workouts.

Replies

  • beskytter
    beskytter Posts: 87 Member
    Keep with it. Don't over train. Your body builds muscle at rest.

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