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Anyone do Pilates (Reformer, not mat)?
Question says it all. Do you like it? Does it work for you?
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When is weight gain "real"
I read all the time here that people complain that they overate and now they are a few pounds heavier and so many people say something along the lines of "Don't worry, it isn't real weight. It will drop off in a week". How is this any different than the 1-2 pounds people lose every week? Why is this not "real" weight gain.…
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It is more than a simple "CICO" - why can't we just admit it?
Why do people say that it is all down to CICO as if it is really that simple? Why does dieting not work, then, if all we have to do is shut our pie holes every in a while? Now, before anyone gets snarky, yes one needs to burn more than they eat, but saying that it is all " CICO" is very misleading. You take 2 different 200…
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Why do people say nutrition is a secondary issue
I've seen so many posts where people say nutrition is a secondary issue to weight loss. I don't understand why. If people want to lose weight, isn't the reason to be healthy? How can you be healthy if you lose weight by eating Twinkies? Yes, I know the whole CICO argument, that you can lose weight eating anything you want.…
