Hi all Does anyone have any recommendations for a low impact alternative to the 30 Day Shred? I have been doing it for a little over a week now, alternative days, but the last couple of times have really taken their toll on my knees. I love the programme, love feeling like I've really had a workout, but yesterday I really…
Hi all, a few weeks ago I discovered these boards after being a casual MFP user for years, I started looking through some success stories and was really spurred on. I fully committed to using the app and am now on day 20, for the most part I have found it easy, I lost 9lbs in my first two weeks and then stepped on the…