I think everyone has to hit some point where they just say "that's it, time to get in shape" What one thing prompted you to start taking your health seriously? For me, I was going through a separation from my wife and felt that if I was in better shape it would help our marriage. Well needless to say it didn't and we got…
Although I think I have a few pounds to lose my goals lean more towards getting in better shape and trying to prove to myself that you can be in great shape after 50. So far I have been working with a trainer for 12 weeks and am in the best shape of my life but need to take it to the next level. My main goal is a six pack…