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Black Bean Soup help
Hi! Does anyone have an easy black bean soup recipe? (Not soaking beans, just sayin)
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Reboot.
After gaining back a few pounds, and a bit off track, it’s time to start again! Need to lose 50 more pounds. Maybe a few more than 50. Have rejoined the gym. Trying to decide whether I should hire a trainer again or not.
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Post LIFT protein meal ideas!
I do IF 16:8 and am getting strict about what I’m eating after lifting. Do you have any go to meals that you think work for you?
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Halfway in and losing steam.
Have lost 55 lbs. Am 54 from first big goal. Have stagnated since Christmas really. Haven't gained, but have been slacking. Any words of motivation? Tried to post a face pic, but am tech challenged. Winter is hard for me.
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Plastic surgery after 100 + lbs weight loss, over 45yrs old, ladies!
Wondering if anyone has had facial surgery after major weight loss. 125 to lose, 51 gone. Wondering if you have, want to, have alternative regimens, etc.?
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Losing my motivation, don't know why. Help!
I've been tracking and losing for 3 months. Have lost 31 pounds, but have a long way to go. I don't know what's going on, but I've hit a couple of plateaus and I feel like my enthusiasm is waning. I need to add exercise into the mix, but haven't yet. Any words of advice? I need the burn back!
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Healthy creamed spinach recipe? Anyone?
Need a healthier version than the store bought frozen.
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What do you eat NOW when you're sick?
I have a little bug, kinda like a cold. I'm not sure what I should eat. I want some chicken soup, but not the sodium.
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Getting discouraged...
I know this is ridiculous, but I get discouraged if I don't lose every day. I'm ahead of the game. Been tracking since July 13th and am down a little over 11 pounds. I am working with a nutritionist, and for me weighing daily works. I have a lot to lose( 89 lbs to reach first goal) and wish I could get over the roller…
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Is your skin tight after losing 100 pounds?
How did you do it? Besides surgery, and exercise? Any tips?
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HELP! Eating out Mexican food, need advice!
Going out later for dinner with a friend for Mexican. I don't know what to have! I never eat chips, but usually get stuff I'm not willing to eat anymore. What should I have?
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Loose skin help!
Anyone have any recommendations on how to tighten up loose skin in addition to exercise?
