Moonlitriver17 Member

I mean lean gains.

IF is not for weight loss. It’s to help your body repair while not having to digest food. That being said, I do 16-8 IF. I started with 12-12, and that was relatively easy. Like anything, it takes time to become a habit. 16-8 is difficult, but it’s doable and has helped me maintain my weight loss even when I’ve gotten off…

Im not on KIK.

I'm in the same boat with the loneliness. Youre not alone!

Lorrpb, you are so correct! Gotta just do what I gotta do, no matter how I feel about it.

I've lost 55 pounds, by tracking and controlling my calories. I'm not worried about fat, but avoid sugar. I count the calories, and that's how I've lost it. It's a great secret, because it's true.

Sorry. 2016 has been difficult. You'll just feel worse if you binge.

I'm 51. Have lost 51 lbs since July 13th. Want to lose another 75. Am happy and progressing, but go up and down with worries about my "after" body and face. I'm moving forward and making all of the goals I set for myself, just want to look and feel great too! Is that too much to ask?

Track everything you eat. Weigh every morning.

I don't want facial surgery. Don't know if I'll need it. Still have 75+ to lose. I really wondered if your faces did well bouncing back?

What's RealSelf?

I've actually told two friends what my highest weight was! My shame is leaving the building!whoot!

Almost to 50 lbs gone! And that ex is gone for good!

Add me. I'M tech challenged as hell.

Count calories and stick to it. IT'S that simple. TRACK everything you eat. Aim for nutritious eating. YOU will lose the weight. Be patient and commit to tracking.

You look amazing! Congrats!

I should have said I have around 130 to lose.

Thank you everyone. Meeting with my nutritionist Tuesday, hope she can shed some light. I am bored, and feeling a bit apathetic. Which sucks!

I loved Jessica Jones. Not loving Luke Cage. It's kinda meh to me.

Every morning as soon as I wake up. Why? Because my nutritionist told me to. I didn't want to, and it was a struggle for me at first, but as time goes by I realize what an awesome tool it is to keep me on track every single day.

Zero. I drink water only.

I have a lot of cats. Very loving, happy home. Have been single for over a year, and decided to work on myself before considering dating again.

You ARE fantastic inspiration for me! I'm just starting on my journey, six weeks in, and feel committed completely. Thanks for posting! You look great!

I see a definite change! Be patient and keep at it!

Hi! We have the same goal of 199! Only been doing this a month, but downb12. Add me if you want to! :smile:

7 pm.

You look great and I don't see any loose skin! You're an inspiration! Thanks!

How quickly did you lose the weight?

Chicken fajita nachos with queso, sour cream, guac.

Trying to go to sleep early. On here instead.