This challenge is to weigh less at the end of the month than you weigh at the beginning of the month. It is NOT about trying to lose as much weight as possible in a month, and it's not a competition. This is about taking a slightly longer view than a week at a time to gauge progress, and it's about not letting too many…
I just switched from WW to MFP tracking. I am getting familar with the App and I like it. Is it me or are the calories given for exercise, steps ETC a bit generous. I'm not dipping into them but it would be nice if I could ;)
Everyone says it, but just how do you do it? How do you take the guidelines of the WW program and turn them into a lifestyle you can live every day...from now on? That is what we are here to explore. Each weekday, a new topic is offered up for discussion. Newbie? Join in! Veteran? Join in! Your thoughts may be just what…
How did you do?
Down .04 Slow & steady. 297/287/215
Down .6 297/287.4/215
Down 3.6 297/288/215
Down 5.4 (week 1 reset success) 297/291.6/215
Does anyone miss the WW feature that was under your profile picture indicating starting weight/present weight/goal weight. I do. I liked that feature as a motivation tool and to see how fellow GoaD members were doing.
