spospo1

I'm in a week late but I have been tracking for the most part since the 28th. I need some accountability, as well. Thursday is my WI day so this works. SW 299.4 (1/1/18) CW 277.3 (6/28/18) GW 220

in Four Week Challenge - - Want To Join Me? Comment by spospo1 July 2018

Good Morning!

in Roll Call Thursday July 5, 2018 Comment by spospo1 July 2018

Happy Saturday!!!

in Roll Call Saturday June 16, 2018 Comment by spospo1 June 2018

YO!

in Roll Call Monday June 11, 2018 Comment by spospo1 June 2018

Happy Sunday !!!

in Roll Call - Sunday 6/10/2018 Comment by spospo1 June 2018

Actually Thursday WI (6/7) - down 2.6 299.4/220/281.6

in Friday weigh-in thread, 6-8-2018 Comment by spospo1 June 2018

I rejoined WW this year and tracked fairly well however couldn't get in to the SP program even though I did lose some weight. I switched to tracking at MFP with a focus on the macros (ie: % of protien, fat & carbs) and found it to be easier and a good fit, right now. However, if MFP gets stale, I will jump back to WW…

in Living The Lifestyle, Thursday, June 7, 2018 Comment by spospo1 June 2018

Happy Friday!

in Roll Call - Friday 6/8/2018 Comment by spospo1 June 2018

Happy Sunday!

in Roll Call Sunday June 3, 2018 Comment by spospo1 June 2018

Morning!

in Roll Call Tuesday May 22, 2018 Comment by spospo1 May 2018

Good Morning!

in Roll Call - Wednesday 5/16/2018 Comment by spospo1 May 2018

Good Morning!

in Roll Call Thursday May 10, 2018 Comment by spospo1 May 2018

Morning All

in Roll Call Monday April 23, 2018 Comment by spospo1 April 2018

Morning!!!

in Roll Call - Wednesday 4/18/2018 Comment by spospo1 April 2018

Good Morning Goad!!

in ROLL CALL - Wednesday, 1/3/18 Comment by spospo1 January 2018

Happy 2018!

in ROLL CALL - New Year's Day, 1/1/18 Comment by spospo1 January 2018

Good morning!

in Roll Call - Monday 12/4/2017 Comment by spospo1 December 2017

Good morning!

in ROLL CALL - Monday, 11/13/17 Comment by spospo1 November 2017

Good morning

in ROLL CALL - Monday, 10/23/17 Comment by spospo1 October 2017

Good morning...

in ROLL CALL - Monday, 10/2/17 Comment by spospo1 October 2017

91 is not a bad number.....

in RIP Hugh Hefner Comment by spospo1 September 2017

Good Morning

in Roll Call Thursday 9/28/2017 Comment by spospo1 September 2017

Good morning Goad.....

in Roll Call~Saturday 9/23/17 Comment by spospo1 September 2017

Morning!

in Roll Call Thursday 9/7/2017 Comment by spospo1 September 2017

Second that!

in OT: Irma Update Comment by spospo1 September 2017

All the best....

in @Al_Howard Comment by spospo1 August 2017

Good Morning!

in ROLL CALL - Tuesday, 8/29/17 Comment by spospo1 August 2017

Sane. I like it.

in Community Discussion - The LtL Blurb Comment by spospo1 August 2017

Good morning

in ROLL CALL - Tuesday, 8/22/17 Comment by spospo1 August 2017

Good morning.

in ROLL CALL - Saturday, 8/19/17 Comment by spospo1 August 2017

spospo1 Member

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