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Needing to know if this will work?
I'm 183lbs currently, and would like to get down to 140. I have my calorie goal set at 1400 per day right now, and I do HIIT 3 times a week for about 20 minutes per workout.... Is my calorie goal too low/high? Are there any other suggestions to help me reach my goal?
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Lunch hour run, no shower facilities?
I posted in the wrong section, so I'm posting again :) Anyone in the same boat? How do you freshen up if you go on a run during your lunch break, but your workplace has no shower facility or anything?
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Want to run on lunch break, no shower facilities?
I have an hour long lunch break, and I work in a call center with no showers... Anyone else face the same struggle? How do you freshen up?
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Started eating 1300 calories, gaining weight?
I'm confused. I used to not count calories, I'd eat whatever I want. Bagels smothered in cream cheese for breakfast, pizza or some other unhealthy lunch, and way too much for dinner... I'm 5'6 173 is what I started at.... I know my habits were bad, so please don't degrade me, I'm starting to watch what I eat, and I walk my…
