harpreetkr79

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5'4", Indian American, Hoping To Lose 50 lbs
Hi guys! I'm 5'4", 185 lbs, 20 years old, and Indian (would love to add other Indians on here!!) I attempted to lose weight two years ago, right before college, but gained everything I lost back because I didn't lose it in a healthy way. This time I'm serious about making a real change! Would love some friends on here, as…
Biking
The only exercise I do is biking. I lightly bike for about one hour and burn 300+ calories each time. I also plan on biking every day. Is this enough exercise? I know some people who only run and lose quite a bit of weight. Is biking a good form of exercise or should I switch?
Belly Fat
What are some easy at home exercises to lose belly weight? And what foods are good for losing weight in that region?

harpreetkr79 Member

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