-
LCRF & Ketosis help.
I have been on the low-carb real food lifestyle change for three weeks now. The first two weeks I lost 6 pounds, the last week I've gained a pound. I average 22 carbs a day. My calories are usually a little under 1200 cal. I bought ketosis strips and they say I have a trace of ketones. Net Carbs & Cals 7-9= 43 1179 7-10=…
-
Thrown out of Ketosis
I has in ketosis for three days. I had a major headache, most likely because of ketosis. I took my go to liquid Tylenol, and it threw me right off. I am so devastated. I was finally getting somewhere and no this. I can not take pills to save my life. Any suggestions for a sugar free version of a liquid pain reliever?
-
Help, please
I have made my Diary public so I can get some advice and advise me of why I'm not losing weight. I have not lost in the last month. I just need something to work. I stopped everything cold turkey sugar, chocolate, bread, flour etc. It's going on six weeks and I've lost 6 pounds, but I lost all that the first two weeks. I'm…
-
Why am I not loosing?
I am at a complete loss right now, and I don't mean weight loss. I have been on the low carb real food diet for four weeks and have lost 6 pounds. I have stayed under 24 carbs a day my fats are around 55% and I raised my caloric intake To 1900 calories, I've basted this on the keto Calculator. I have kept up with my woes…
