rhjsgal354 Member

And I live only 2 miles down the road from there. Lol. Small world.

West Monroe, Louisiana

Thank y'all. I am still a work in progress.

So, I was want shamed on here for eating starving Aries, raspberries and BlackBerries. This is why I am so confused as to what to eat what not to eat and so forth. I am including a link that I have found. Please let me know if I'm all wet or not http://pin.it/n1GXn7B

I only test first thing in the morning. I had the smelly urine and that is why I tested. But after taking the liquid Tylenol, with the fructose corn syrup, I woke up to nothing on the register. I am trying for more salt, even if I have to have tequila with it..... J/K. Thank you all so very much. I am going to grab the…

I couldn't find the open threads or anything about the "ketosis vs fat adapted". I used Keto stick on Saturday night and it measured a dark 15, however Sunday morning was back to 0. I will try and increase my salt intake. Craving peanut butter, so I guess that is a good thing. Lol

I did see that an avocado has 12 carbs and 10 fiber so I was off by 2 carbs ever avocado I had. It's ok though. I am going to regroup and start again on Monday. I need to restart and focus on the positive.

I see what your saying, RunRachelleRun. A lightbulb just went off. Lol. Thank you. I have tried to stay way under the 1900 so that would make up for any type of oversight. I will be paying more attention to detail from now on. I am also going to be lowering my calories to 1400 and see how that goes. CommandaPanda, thank…

I do weigh my food out. Sometimes I use measuring cups and tablespoons to measure everything. I scan a lot too, thankful for that feature. I check for the correct amount form everything, if it is wrong on the database, then I look for one that is a very close match. I track all my calories that I eat throughout the day as…

I have read a lot about this lifestyle change and believe that whatever ails you, you will no long have to worry about. And thank you, we love our baby boy so very much. It is life changing, but in a great way. My husband never had children of his own. He is 6 yrs younger than me, so we adopted. We also have 3…

Thyroid has always been good, although my mother and my two children have thyroid issues. My mother had hashimotos disease, my son over active and my daughter has under active. Just this last week I asked a different dr about my previous test and he said it did show a slight problem and should be followed up on. I don't…

This is my results of the Keto thing. Lol I don't see a possibility of eating all that fat. That is a lot.

Lol, yes I've really gained. Approximately 30 in 3 yrs with no change in eating habits. I hate menopause. It's lasted over 2 yrs. I am on a estrogen patch for about 3 months and it's calmed the horrific hot flashes, thank God. The only trigger that I know of was a failed adoption three years ago, which cause a lot of…

Thank you so much for your help I appreciate all your answers. Realistically I would love to lose 40 to 50 pounds. I weighed 135 pounds in my picture I now weigh 192. In the last two years I have been struggling with peri-Menopause, menopause, all the mood swings, the stress and now I am on a patch it seems to be helping…

I am so confused. I've been told all my life to eat 1200 calories. So, what do you suggest my goals should be. I only want to lose 2 pounds a week, that's not a unrealistic goal for most. I do use this app to track everything I eat, even gum.