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Carbs or protein for breakfast.
What do most of you prefer to eat for breakfast carb or protein based foods. I myself eat oatmeal and berries so would be carb based but i get so hungry about 1 hour later i need to eat again so i was thinking maybe switch to eggs and toast. What do you all prefer. Thanks
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Overnight oats or homemade granola.
I usually have oatmeal for breakfast but the oats and water makes too much. I was wondering how overnight oats taste for those who eat them. Or even maybe if someone has a homemade granola recipe. Thanks
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Fiber 1 bars.
Are there any members who are eating fiber one bars to help up their fiber. If so what is your favourite kinds. Thanks
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Oatmeat or eggs?
What do you prefer for breakfast oatmeal or eggs. Myself i prefer eggs.
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Total daily liquid and blood pressure.
I was wondering if anyone has any knowledge of total daily liquids and blood pressure. I would like if maybe i can pm someone for advice would rather not put it here. Thanks
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What was for breakfast?
What did everyone have for breakfast today. 1/3 cup Oatmeal 1 tsp Cinnamon 100 grams activia cherry yogurt 125 grams of raspberries Share yours.
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Who has egg mcmuffins for breakfast.
If any members have egg mcmuffins for breakfast how do you get the egg circle or do you just put a fried egg on it or a smaller omelette. Thanks
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Deleting foods from my list.
Is there a way to delete a food from my lists. Thanks
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Looking to change my breakfast.
My breakfast is always: 1/2 cup raw oats cooked 100grams activia cherry yogurt 1tsp cinnamon 1 cup frozen raspberries Im looking to change it as when im done eating it feels like i had turkey dinner now i like it but makes me too bloated. What did you have today, looking for ideas. Thanks
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Exercise.
Im starting to eat right my blood pressure is getting lower so might try to exercise. Im 400 pounds so dont want to dive right in would rather start slow and has to be from home. Can someone recommend some exercises for me. I can buy a few weights if needed. Thanks
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Flax seeds.
Who eats flax seeds and are they as healthy for you as they say online. Thanks
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Protein.
I can never seem to get my protein in MyFitness pal put me at 100 grams and most days i do not come close. Should i change what i eat to get closer to the 100 grams. Does more have any benefits if your not working out. Thanks
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Have you lowered your blood pressure?
I was wondering if anyone has lowered their blood pressure after changing their eating habits. How long did it take and what were you eating to get it lowered. Im just looking for advice on how to lower mine. Thanks
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Macros!
Do you leave what they recommend for your macros or do you set your own. I put in i want to lose 2 pounds a week it put my macros as Calories 2390 Carbs 299 Protein 120 Fat 80 I dont know if any time in my life i ate 120 grams of protein per day. Thanks
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Can you look at my diary.
Can someone please look at my diary and see what im doing wrong to make my blood pressure to go up. It was a bit high before i started logging my food but every since i started logging it has gone up a lot. I was told it could be not enough calories and or too low sodium as the more you drink the more salt you need. I do…
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Why do I drink so much?
I noticed yesterday i drank 4 liters of total liquid. Was i thirsty no but i drink lots anyway especially when i start eating right. I do not workout. Is 4 liters too much what should i aim for. Thanks
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Are all carbs the same?
Are all carbs the same might sound dumb but im just starting and was wondering. Example 30 carbs from bread will it be the same as 30 carbs from rice or potatoes or oatmeal. I read/heard you should give up bread and pasta to lise weight but i thought all the carbs would be ghe same. Thanks
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Some advice needed.
Im in need of some advice. My current weight as of this morning us 400.2 pounds i have gotten this way on take out, loads of meat, tons of junk food especialy chips and diet pepsi. I lost weight before eating 5 small meals lost 50 pounds got hurt and gained 80 back. For some reason i cant get going again i think it has to…
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Breakfast today was?
What was for breakfast today, please share.
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How many days do you prep in advance.
Hi i was looking to make my lunches a few days at a time well actually every 3 days it will be rice veggies and a meat. If i make enough and portion it out will it keep in the fridge. Thanks
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Oatmeal.
Is oatmeal just as good for you cooked as raw. I have oatmeal for breakfast with berries cinnamon and flax seeds but I don't like the texture but it's one thing I was told by my dr to help with my blood pressure creeping up cholesterol so I was thinking making them into squares. Thanks
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Share your breakfast.
What was for breakfast today.
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catelli smart macaroni.
Does anyone know what a serving size of catelli smart macaroni weighs cooked i forget to weigh mine dry and cook it by itself so i need to scoop it out of the batch i cooked. Thanks
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Dumb but dehydrated.
My wife thinks in dehydrated. The last few days i have not been drinking much and today my body is weird. I dont know why the less water but hey. I have been getting muscle cramps, hard to sleep all night, pees darker then usual, lightheaded when standing up, soft stool, lower energy and bp higher when standing. Up til 3…
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breakfast help.
Can you share what you had for breakfast today. I eat oatmeal but not really liking it, eat it as it is suppose to be good for cholestoral as well as helping in controling blood pressure.
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I just joined.
Hi I just joined as I need to lose weight and fast so says my doctor. I have borderline high blood pressure, pre diabetic, cholesterol on high side and to boot weigh almost 400 pounds. He said that if I don't get the weight off I will be on med/meds very soon. He has given me 60 days to try and get some of my numbers down…