gottagetitoff11 Member

Are you saying more water will raise ones blood pressure. Thanks

How do you keep them so long. I made rice and froze in ziploc and freezer burnt in 1 week. Thanks

I dont know if i ever ate it. Does it have a taste. Thanks

Ingredients brocolli, red bell peppers, yellow bell peppers, orange bell peppers and xanthan gum.

There is no sauce.

So maybe cook my meats and freeze them in portions would be better??

Im also now pre diabetic and on meds for high blood pressure. My dr sucks gave me no nutritional advice what so ever.

Why would i need 130 protein thats like 4 chicken breasts and maybe a few eggs. Please dont take this as rude im just asking and learning the right way. Thanks

It set them at. Calories 2600 Carbs 325g Protein 130g Fat 87g I believe thats what it set.

I was just looking to see if it happened to anyone here before or still is.

I got my target wright at 200 pounds. Activity level is cleaning and chasing my grandkids around. I thought that much protein was for people who workout..

I was just hoping for 2 days..

But the veggies i buy are frozen. I did not think i could cook them and refreeze them. Thanks

I never ate less carbs or sodium yesterday. I seen my dr im on bp meds just i find when i eat less calories yestetday 1300 im 377 pounds and today it was up some.

She said she takes no vitamins as of yet. She is just trying to see if her symptoms are of a b12 defeciency. Thanks

Im not on low carb or keto. I just didnt eat for some reason. Thx

How much do you both drink in the run of a day.. Thanks

He took me off them in the summer as i was doing well but put me back on them Tuesday.

Yes im seeing a dr. I was just put on meds.

He gave me 30 days to lower it before going on mefs which is almost up.

I take my bp 3 times a day same time sitting, legs not too bent no tv or noises as thats how my dr told me to do it. Before i lost the 10 pounds it would average 135/90 now it averages 146/97.

I use 1/2 cup oats and 1 cup of water. Then yogurt and berries. Im looking for a way to still have the 1/2 a cup but lower the amount of total oats when cooked so i thought overnight oats an less liquid and granola no liquid.

Is oatmeal really as good for you as people say. 4 frams fiber in mine and my english muffin has 6 fiber and 6 protein. It says lowers cholesterol and other things but would the english muffins i buy not do that as well they have more fiber. Just wondering..

I put yogurt, raspberries, cinnamon, and a little pudding in mine.

I love eggs. The reason i eat normal yogurt is suppose to have more calcium and potassium then greek both are good for helping lower blood pressure which i need. The meat its not that i dont wanna eat lots its just this is the foods i like at the moment. My protein will go up a bit as this week my sandwiches will be…

My macros are: Calories 2000 Carbs 225g 45% Protein 100g 20% Fat 78g 35% Thx

Really drinking lots of water helps. I never knew that. Thanks

My goal is to lose 200 pounds and get healthy.

But for the most part i am under my sodium goals or very close to it. Thanks