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Are you saying more water will raise ones blood pressure. Thanks
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How do you keep them so long. I made rice and froze in ziploc and freezer burnt in 1 week. Thanks
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I dont know if i ever ate it. Does it have a taste. Thanks
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Ingredients brocolli, red bell peppers, yellow bell peppers, orange bell peppers and xanthan gum.
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There is no sauce.
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So maybe cook my meats and freeze them in portions would be better??
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Im also now pre diabetic and on meds for high blood pressure. My dr sucks gave me no nutritional advice what so ever.
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Why would i need 130 protein thats like 4 chicken breasts and maybe a few eggs. Please dont take this as rude im just asking and learning the right way. Thanks
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It set them at. Calories 2600 Carbs 325g Protein 130g Fat 87g I believe thats what it set.
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I was just looking to see if it happened to anyone here before or still is.
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I got my target wright at 200 pounds. Activity level is cleaning and chasing my grandkids around. I thought that much protein was for people who workout..
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I was just hoping for 2 days..
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But the veggies i buy are frozen. I did not think i could cook them and refreeze them. Thanks
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I never ate less carbs or sodium yesterday. I seen my dr im on bp meds just i find when i eat less calories yestetday 1300 im 377 pounds and today it was up some.
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She said she takes no vitamins as of yet. She is just trying to see if her symptoms are of a b12 defeciency. Thanks
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Im not on low carb or keto. I just didnt eat for some reason. Thx
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How much do you both drink in the run of a day.. Thanks
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He took me off them in the summer as i was doing well but put me back on them Tuesday.
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Yes im seeing a dr. I was just put on meds.
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He gave me 30 days to lower it before going on mefs which is almost up.
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I take my bp 3 times a day same time sitting, legs not too bent no tv or noises as thats how my dr told me to do it. Before i lost the 10 pounds it would average 135/90 now it averages 146/97.
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I use 1/2 cup oats and 1 cup of water. Then yogurt and berries. Im looking for a way to still have the 1/2 a cup but lower the amount of total oats when cooked so i thought overnight oats an less liquid and granola no liquid.
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Is oatmeal really as good for you as people say. 4 frams fiber in mine and my english muffin has 6 fiber and 6 protein. It says lowers cholesterol and other things but would the english muffins i buy not do that as well they have more fiber. Just wondering..
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I put yogurt, raspberries, cinnamon, and a little pudding in mine.
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I love eggs. The reason i eat normal yogurt is suppose to have more calcium and potassium then greek both are good for helping lower blood pressure which i need. The meat its not that i dont wanna eat lots its just this is the foods i like at the moment. My protein will go up a bit as this week my sandwiches will be…
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My macros are: Calories 2000 Carbs 225g 45% Protein 100g 20% Fat 78g 35% Thx
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Really drinking lots of water helps. I never knew that. Thanks
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My goal is to lose 200 pounds and get healthy.
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But for the most part i am under my sodium goals or very close to it. Thanks
