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Vitamin d3 supplement?
I was wondering how many members take a vit d3 supplement. I suffer from extreme Agoraphobia and am obese. So i get no sun and i read obese people are naturally low in vit d3. What supplement do you recommend and is there any side effects to them. Thanks
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Chocolate milk (D3)?
I just had a 500ml of 1% chocolate milk and read the nutrition and it said 90% of daily vitamin d3. Is this a good quality d3 I mean the same as in pills. Thanks
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Meal preppers!!
I was wanting to start meal prepping either just enough to keep good in the fridge for a few days or make my own freezer meals. I find if there is nothing "healthy" made i will just make something "bad" because its fast. For those who make their own freezer meals what containers do you freeze in. And how do you reheat…
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Do vitamins have side effects?
Im going to start taking a multi vitamin and maybe d3. My dr wants me to take an enourmous amount of d3 as i suffer from a form of anxiety and only goes on my step 4-5 times a year. The multi vitam in sure is ok but is there and side effects for d3 for those who take it did you notice any side effects. Tjanks
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Multi-vitamins!
I am going to start taking a multi vitamin. One a day gummy as I can not swallow pills. Does anyone else take these type of multi vitamins and are they as good as the normal multi vitamins. These are the ones I want to buy. https://www.oneaday.ca/en/products/gummies_men.php Thanks
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Rice and beans in the fridge.
Will rice and beans stay good in the fridge for 3 days. Thanks
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Best way to freeze my meals!
What are the best freezer containets to freeze my homemade frozen dinners. And are they ok to put in the fridge the night before to unthaw and reheat. Also can i cook frozen veggies then put them in my meals and refreeze them. Thanks
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Frozen meals.
I was wondering how many members make their own frozen meals. Ive been trying but i can not stop them from freezer burning. Can a member show me a picture of what you freeze yours in. Thanks
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Multi-vitamins
I was wanting to start taking a multi vitamin for the days I do not eat well i still get some vitamins in me. I was wondering who takes them and what brand/brands would you recommend. Maybe even other vitamin or supplements you take daily. Thanks
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Make ahead frozen meals.
I posted this a few days ago with no replies so I thought I would try again. I was going to start making meals weekly and freezing them. I was wondering a few things: 1. Is it ok to cook frozen veggies then refreeze in dished. 2. What are the best dishes to use. 3. Does the containers have to be full to kerp air out. 4. Is…
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Make ahead frozen meals.
I was going to start making meals weekly and freezing them. I was wondering a few things: 1. Is it ok to cook frozen veggies then refreeze in dished. 2. What are the best dishes to use. 3. Does the containers have to be full to kerp air out. 4. Is it ok to take them out the night before to defrost a bit before put in the…
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Total liquids.
I was wondering how much total liquids everyone drinks. Not how much your suppose to but how much you actually drink. Thanks
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Vitamins..
I am looking into starting to maybe take vitamins/supplements. I suffer from agoraphobia and only go outside 4-5 times a year (yes year) only been outside 1 time so far this year. So i am sure i need vitD I started to eat better but some days i slip up. I was wondering what vitamins you all take. Thanks
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Water!
I started drinking more water. I use to drink maybe 1 500ml bottle a day the rest was pop, tea, juice and milk. I cut out pop and juice. I now drink 6 500ml bottles of water and 2 teas. Now im low sodium as i have high bp bit since upping my water and taking out pop and juice something is off. I go to the bathroom maybe 9…
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Blood pressure help!!
I have had high bp for a while now. Im on meds for it and for the most part they have been helping keep it down but lately its been creaping back up. I was wondering if anyone knows how total fluids and food affects blood pressure. I have read that too little fluids can raise your bp but i have also read that too much…
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Total Liquids!!
I was wondering how much total liquids do you drink daily. I think i might be drinking too much. When i eat better for sone reason i drink more. I got 2 1.5 liter water bottles i fill daily. So i thought 3 liters daily was good but i never considered my tea and pop which is usually 3 teas and 2-3 cans of pop daily. Now im…
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Looking for members with high blood pressure..
I have had high blood pressure for a few years now meds help a bit. Never really changed my foods much as i was one of them people who says oh the meds will fix me. Well now i need to start eating right as my bp is spiking. I would like to become friends with members who have high bp as to view your diaries to see what…
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amoxicillin
Has any members ever had an allergic reaction to amoxicillin. Gpt them for my throat but i absolutely hate taking pills. Thx
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Home made frozen meals..
Does anyone make their own frozen meals. Im wanting to start making my own and would like to see pics of how you store them and how long they keep. Thanks
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xanthan gum..
I got a bag of frozen brocolli and peppers. When i got home I decided to look at the ingredients and they were brocolli peppers and xanthan gum. What is xanthan gum and why would it be in frozen veggies. Thanks
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Food prep "meats"..
I want to start meal prepping. But the meat part i am not sure about. I was told 4 days in the fridge cooked. I do not want to have to throw it out. Do any members meap prep meats and how long do you keep it in the fridge. Thanks
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Meat or eggs every meal!
I never really ate eggs or meat at every meal. But im going to start tracking macros on here, I have been loosely tracking in my head and my protein does not get above 70g daily. I think i might add eggs for breakfast but ive been reading a lot online about how you should eat less meat. So i was just wondering how many of…
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All bran buds?
Does anyone eat all bran buds. I seen there high in fiber i was going to all them to my yogurt to get more fiber. Just wondering how they taste and is it a good source of fiber. Thanks
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Change my meals in my diary.
How can i change my meals from breakfadt lunch supper to meal 1 2 3 4 5 and so on. Thanks
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What was for breakfast today?
Im looking to change up my breakfast and was wondering what you all had/having for breakfast today. Thanks
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Cooking oatmeal in the microwave..
I was wondering if anyone cooks oats in the microwave. If so what are your measurements and how long do you cook them for. Thanks
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Sardines?
I just started eating sardines and I actually like them very much. I eat 4 cans a week. Now i know that fish has mercury and read not to eat more then 2 cans of tuna a week but the smaller the fish that theres less chance for mercury. Am i ok eating the 4 cans or should i eat a bit less. Thanks
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Not food related but im sure a member can help!
Not food related just looking for advice i guess it would be. Im getting a bit up in age 42 but my brain still tell me im young but my body says no no no lol. I notice i can not do things like i use to as it gives me pain but its habit. Like when i lie down on the sifa i put my head on the arm not it hurts my head and side…
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What should my macros be?
Im looking to set my own macros but not sure what to set them too. Im 366 pound male does not workout other then housework. I dont think i need as mush as mfp sets it was almost 150 protein and such. I want to lose weight, steadily not fast then playeau. Any help would be greatly appreciated. Thanks
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Looking for smoothie drinking friends.
I am going to start drinking smoothies to help me get more veggies in or days i do jot eat good at least i got a few servings in. Im looking for members that drink them daily or almost daily i can add to my friend list to see your recipes. Thanks
