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Not food related but im sure a member can help!
I hurt my neck a few years ago and everytime i moved my head a certain way or syrained my neck my head would hurt and felt like passing out. I think it is back. 2 days ago i was lying on the arm of the sofa well my head was and it has no padfing its all wood as soon as i got up to move my head got light and felt like i was…
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Flax seeds!
I want to add flax seeds to my oatmeal. I was wondering those who eat it how much do you eat daily. I was thinking 2 tablespoons. Thanks
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Macros
I put my new weight in my settings and it gave me new macros. This time I am going to try and use the macros it set. Just I find them high as I don't workout. I am just looking for your opinion. Thanks
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What is for lunch today?
What did everyone have for lunch today..
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Did anyone do this when starting out losing weight?
Im trying to lose weight again. It seems like everytime i try i eat food i dont like because its a "healty food". My breakfast is oatmeal berries and yogurt i absolutely hate the taste and texture or oatmeal but again its a "healthy food". I also say i need 5 cups of veggies and 2 cups of fruit. Most of my friends on here…
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Your go to breakfast.
What is your go to breakfast. The one you have most days. Thanks
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Starting meal prep.
Im starting to meal prep. The first meals will be rice, beans, veggies and chicken breast. How long will they keep in tje fridge. Thanks
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Making my own frozen meals.
I would like to start making my own frozen meals on sunday for each week. I was going to use frozen veggies and cook then then freeze in my meals. Would that be ok. And also what would be the best way to freeze them. I was thinking containers would have too much air in it so was leaning towards freezer zip loc bags. Also…
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Will this keep 3 days?
Will a mixture of cooked rice, beans, peas & carrots, onions, garlic, brocolli, keep in the fridge for 3 days. Thanks
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What vitamins and why.
I would like to know what vitamins you take and why. Thanks
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Freezing rice.
I was wondering if anyone cookes lots of rice and freezes it. If so how do you store it and how long does it last. Thx
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Storing pre ground flax seeds.
My coffee grinder broke so i cant gring my flax seeds. I will be getting a new one in a few weeks. My daughter gave me her bag of pre grounded flax she kept them in the fridge. Should they be just kept in fridge or freezer. Thanks
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How much water?
I am trying to drink more water but do not know how much to drink in a day. I was told anywhere from 8 8ounce cups to half my weight in ounces which would be 5.6 liters to drink until pee is almost clear. I was wondering how much you all drink. Thanks
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Sick of oatmeal.
Im getting sick of eating oatmeal for breakfast, i think I only eat it because it is considered "healthy". What do you all have for breakfast. I need a change. Thanks
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Any sandwich eaters?
I love sandwiches and veggies for lunch and eat them most days. But i need new ideas. Mine is usually lunch meat tomatoes lettuce cheese and mustard. Who else has sandwiches most days, can you share what you put on them. Thanks
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What was for lunch today?
Would you all mind sharing what you had for lunch today. I am just looking for different easy options. Thanks
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Looking for vegan friends?
Im thinking on trying to eat vegan for 10 days to see if it has any affect on my blood pressure. I have tried dieting but bp has not moved. I was on Dr Mcdougalls website and seen many people get off their blood pressure, diabetes meds among others in as little as a week. So I thought i would try 10 and if it works i will…
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Settings.
I was wondering how many of you put your own calories protein and that in your settings or do you go by what mfp sets for you. I tried just to see what it would set for me and got this: It recommended calories 2660 carb 333g protein 133g fat 89g Is that not too much. Im 375 pounds and do not exercise yet. Thanks
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Blood pressure and food..
I was wondering if anyone who has high blood pressure finds when they dont eat much their blood pressure is higher the next day. Thanks
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Who drinks diet pop?
I was just wondering who still drinks diet pop even with all the studies on aspartame. I drink 2-3 cans a day and am not sure if i should quit it. Thanks
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Low b12 levels.
My friend thinks she has low b12 levels. She can not see her dr until the end of the month. Has anyone ever had low b12 and is so what were your symptoms. Thanks
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Has this ever happened to you?
Im just looking for some advice. About 2 weeks ago my bp started to creap up so i started eating better and cut out almost ALL salt (1000mg daily now) and was only eating 1300 calories. I am 380 pounds i lost 2.8 pounds just yesterday. Now for the bad part: I think from not eating enough and cut out almost all my salt(1…
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Looking for maybe a little advice..
I have started dieting again boxing day. I am eating a lot of healthy foods and drinking lots of water. Good right well maybe not. I have border line high blood pressure. Every since i started this diet its gotten higher and higher so much im back on my meds. I went from 1.5 liters diet pepsi and candy and almost 1 big bag…
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What was for breakfast?
Hello what did you all have for breakfast today? I had oatmeal banana blueberries sunflower seeds almonds and ground flax seeds.
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Members lowering blood pressure.
I need to lower my blood pressure quite a bit and would like to add some friends who have lowered theirs so I can see what you eat to get some ideas. Thanks
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What vitamins and/or supplements do you take?
I am starting to eat healthy again but some says i dont and would maybe like to take vitamins and/or a supplement. What ones do you take and why. Thanks
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Looking for an old friend i had on here.
My grand daughter was playing with my phone all day and deleted 3 of my friends on here as well as otjer things from my phone. There is one petson i use to follow his diary closely but i can not remember how to spell his username. If anyone has him as a friends please can you post the correct spelling it is woopass or…
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Looking for an old friend i had on here.
My grand daughter was playing with my phone all day and deleted 3 of my friends on here as well as otjer things from my phone. There is one petson i use to follow his diary closely but i can not remember how to spell his username. If anyone has him as a friends please can you post the correct spelling it is woopass or…
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Blood pressure up with weight lose.
I have elevated blood pressure. I just lost 10.2 pounds over the last 3 weeks and my blood pressure is higher much higher. This happened to me before so i stopped eating good. Has this ever happened to anyone and if so did your bp level out after awhile. I do not want to quit this time. Thanks
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Preparing meals.
I am going to try to lose weight again. I think the reason i fail is i do not prepare. I want to make my meals for 2 days at a time. So if i made 4 meals tonight with meat a carb and veggies will they keep in the fridge tomorrow and the next day. Thanks