Preparing meals.

gottagetitoff11

I am going to try to lose weight again. I think the reason i fail is i do not prepare. I want to make my meals for 2 days at a time. So if i made 4 meals tonight with meat a carb and veggies will they keep in the fridge tomorrow and the next day.

Thanks

janejellyroll

Yes. According to the Mayo Clinic, leftovers will stay good for 3-4 days in the fridge. After that, your risk of food poisoning increases.

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/food-safety/faq-20058500