Your go to breakfast.

gottagetitoff11

What is your go to breakfast. The one you have most days.

Thanks

cwolfman13

I have my Coach's Oats and a couple of eggs most week days.

youdontknowwhatyousaw

Weekends - Eggs on toast
Weekdays - Greek Yogurt and a protein bar

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emilyvictoria7

I have regular old milkless whole grain cheerios every day!

sardelsa

Toast with peanut butter and jam..and coffee

Silveya

Oddly, most mornings I have Kroger brand maple and brown sugar oatmeal with a quarter cup of skim milk. I throw it in a to go cup and drink it on the way to work..

zyxst

Diet Mt. Dew. Food varies.

comeonnow142857

when on strict low calories: Cod & Spinach & Supermilk

Most of the time: Club Ciabatta w/side salad, soup of the day, diet coke & coffee in my local restaurant. It's a financial luxury to have every day but their cooking is soooo worth it

kommodevaran

2 Wasa rye crispbread ("crackers") with cheese, fish or meat spread.
Small glass of milk.
Fresh fruit.
Raw vegetable.

estherdragonbat

1 cup red seedless grapes topped with one single-serve container of fat-free Greek yogurt. 1 granola bar out of a Nature Valley 2-bar envelope crumbled on top.

BeastofBodmin

4 fried eggs

KNoceros

Depends on the temperature outside.
>5 degrees Celsius = Greek yogurt and granola +/- spoonful of jam (usually without)
< 0 = microwave porridge
In between one of the above depending what I feel like.
And always a cup of coffee with a splash of semi-skimmed milk

Comes in in the region of 200-250 calories, keeps me going til lunch at about 12:30-1 ish.

Tricia7188

Either oatmeal with some nuts and/or peanut butter and a little protein powder and an apple all mixed together, put some boiling water in at work and like it sit a while. Or 2% Greek yogurt with some frozen blueberries or strawberries and nuts.
I always try to get carb, prot, and fats about 400 cals. keeps me full 4+ hrs

ania2704

Oatmeal with fruits and nuts or seeds

murph155

Weekdays: Apple cinnamon oatmeal w/PB2 powder and coffee
Weekends: Half a bagel w/crunchy peanut butter and coffee

neldabg

It depends, but this past month, I've been going for pancakes on the weekends since that's when I actually have time in the morning to make them fresh and wash the pan afterwards. On the weekdays I tend to have eggs, soup, or something high in carbs. Really, whatever I crave and won't be too much of a hassle to put together.

Stella3838

Weekdays I've been eating egg and veggie muffins with fruit and black coffee. Weekends are medium egg over plain grain toast, sometimes with a few pieces of bacon and black coffee.

marelthu

Oatmeal with mixed berries (I also put some high fibre cereal on top) and a glass of Kefir to drink.

shandy82165

Last week was 1/2 cup full fat aussie style yoghurt, with a banana and a sprinkle of granola for crunch.
This week is going to be breakfast potatoes (potato, peppers, onions) and two poached eggs.
And of course, coffee with Italian Creamer Coffeemate every day!

Lillymoo01

Oats with fruit and greek yoghurt. Sometimes with protein powder depending on what the rest of the day looks like.
or
Weetbix with fruit and greek yoghurt. Weetbix is an Aussie cereal comprising on wholegrains and every little sugar (about a gram).

Desertcolt07

protein shake with low fat milk (200 ml) oats (60 g) and a banana (120g). dry wholemeal toast if still hungry

CaliMomTeach

steel cut oatmeal with a banana mixed in

katharmonic

Siggi's vanilla skyr
Kind peanut butter whole grain clusters
1 banana (possibly additional fruit if I have it, most often raspberries)
coffee w/ So Delicious hazelnut coconut creamer

HeliumIsNoble

Toast, peanut butter for the protein, chocolate spread to disguise the peanut butter.

87sid

Cottage cheese and Greek yogurt or Greek yogurt with granola. Then about 30 min to an hour or so later I'll have an Atkins shake or toast with peanut butter or pumpkin pie butter. I like to eat about 350 cals for breakfast otherwise I feel like I'm starving by lunch.

Saaski

I usually cycle between three things:
oatmeal with a tablespoon of cocoa mixed in
two eggs and a banana, cooked together
smoothie with a frozen banana and milk + another fruit

1mmmb

1/4 cup of 1% low fat cottage cheese, 1/2 tsp of chia seed, 2/3 t of mayo with olive oil, kiwi, black coffee

scubagram

My favorite is a breakfast sandwich made with a Thomas light whole grain English muffin (100 cal.), a large microwaved scrambled egg (nothing added except a small amt. of water; 72 cal.), pre-cooked turkey sausage, bacon or Canadian bacon (35-65 cal.) and a slice of American cheese (70 cal.) for a total of 310 calories max.

mstbyl

egg whites, toast & almond butter - and coffee (a must !)

kgirlhart

Most days I have 2 cups of coffee each with 2 tsp sugar and 2 tbsp half and half(140 cals) I have 2 boiled eggs (140 cals)and a chobani Flips greek yogurt (100 cals) either strawberry truffle or blueberry cookie crumble. Sometimes I have fresh fruit with it (about 50 cals). I am at maintenance now. When I was at a deficit I might have only have one egg, or have eggs but skip the yogurt. When I was eating at a deficit I tried to keep it under 300. Now I try to keep it under 500 and usually it is under 450 depending on what type of any fruit I have.