Your go to breakfast.

Kristi26

I make pancakes early in the week and then eat several nearly every morning.

meridethgillis

For those of you eating oatmeal. I love it but 1/2 cup is 300 calories. Isn't that high calorie, especially, if you add nuts, fruit, honey or agave to sweeten, cinnamon, and a 1/4- 1/2 skim milk that's puts my whole day out of wack. Way to high on fat, carbs and calories to have balanced meals the rest of the day. What am I doing wrong?

Fallfrenzy

Overnight oats made with almond milk, vanilla protein powder, chia seeds, flax seed, frozen blueberries and walnuts, OR
Yogurt with frozen blueberries, oats, flax seed, and vanilla protein powder. I top this off with some type of granola.

I flavor both with cinnamon and sometimes pumpkin pie spice.

deluxmary2000

meridethgillis wrote: »

For those of you eating oatmeal. I love it but 1/2 cup is 300 calories. Isn't that high calorie, especially, if you add nuts, fruit, honey or agave to sweeten, cinnamon, and a 1/4- 1/2 skim milk that's puts my whole day out of wack. Way to high on fat, carbs and calories to have balanced meals the rest of the day. What am I doing wrong?

My oats are 141 calories per half cup. I've never heard of one as high as 300 calories. Are you sure that isn't for a whole cup? What kind of oats are they?

Fallfrenzy

@meridethgillis - my oats are 150 calories per 1/2 cup. My entire overnight oat breakfast normally does not end up being more than 300 calories.

lightenup2016

Coffee and dark chocolate. Seeing all these posts reminds me...I just don't want food in the morning. Especially the cheeses, yogurt, and oatmeal

I make up for it later in the day, though!

amusedmonkey

Fallfrenzy wrote: »

@meridethgillis - my oats are 150 calories per 1/2 cup. My entire overnight oat breakfast normally does not end up being more than 300 calories.

Yes, for me oats are pretty low in calories for the satiety. Mine too are 150 calories per 1/2 cup.

rigginguem

Diced Chicken and brown rice/quinoa w/ various veggies mixed in. Little hot sauce, YUM.

kali31337

Used to be a Fiber Brownie but now I'm making my own protein bars

RandiNoelle

Overnight oats (flavor varies)
or
Cereal + milk with an English muffin and peanut butter
Or
Two over-easy eggs and English muffin with Laughing Cow wedge

On weekends, I like to make pancakes, french toast, biscuits and gravy, or bread pudding.

2018WeddingShredding

I actually love cream of wheat, I put in a tablespoon of chocolate cups and a stevia I love it ❤️

belleshep417

Protein shake with various add ins to keep it interesting!!!

Hello_its_Dan

Lunch!

kelisueray

2 pieces of wheat toast, 15 grams of peanut butter, 32g of banana sliced and 2 strips of bacon.

Obv put together in sandwich fashion.

lapinu390

Either a small bowl of cereal and semi skimmed milk, two pieces of toast with low fat spread or a bagel with light soft cheese

Troutrouter1968

Frosted Mini Wheats with whole milk or a 2 egg omelet with shredded swiss cheese and some buttered toast.

k1073

tim horton's bacon breakfast croissant and a large double double.

FatPorkyChop

1/2 avocado with apple cider vinegar on toast
Expresso & green tea

divcara

For those of you eating oatmeal. I love it but 1/2 cup is 300 calories. Isn't that high calorie, especially, if you add nuts, fruit, honey or agave to sweeten, cinnamon, and a 1/4- 1/2 skim milk that's puts my whole day out of wack. Way to high on fat, carbs and calories to have balanced meals the rest of the day. What am I doing wrong?

I don't add any of that to my oatmeal. I boil water in no sodium added chicken broth for a little extra flavor. I may add a small splash of no sugar syrup (I keep a low sodium and sugar nutrition, personal preference), but that's about it. Need my carbs!

smelliefeet

Canned fish, like sardines or herring

MelissaThe1st

two boiled eggs and string cheese. Today though. Today was different. I ate a whole container of hummus and a whole bag of pita chips. "No ragrets"

VeryKatie

I used to skip it while I was losing weight. Now that I'm gaining weight (on purpose) I usually go for a cup of milk, and one or two of the following: apple, yogurt, granola bar.

The milk I can chug before heading to my bus and the rest I can eat when I arrive at work... or on the bus lol.

And then I sometimes have a mid morning snack too. Maybe an egg and cheese muffin from a fast food place, or a bagel with cream cheese... or a bigger yogurt if I didn't already have a yogurt.

MarkaStone

yoghurt, Blueberries, raspberries (both frozen if not in season) and some granola on top for crunch. Plus maybe a Protein Works zero syrup for some added flavour

99clmsntgr

1 whole egg, ~100g egg whites, green pepper scrambled on toasted english muffin. Usually ends up in the 230-250 calorie range

When I'm feeling daring I add some cheese.

ceiswyn

Some berries or satsuma segments with a bit of Kefir, and a tbsp of Munchy Seeds scattered on top. Just over 100 cal.

bizgirl26

Protein shake loaded with Kale or frozen spinach, protein powder plus some flax or chia seed and a but of nut butter. I need fuel in the morning big time. On the weekends an egg white omelette with spinach and cheese and maybe some peameal on the side

vikinglander

4 large eggs / .33 cup salsa / 3 sausage links / coffee & 1 Tbsp. heavy cream
550 calories

ivygirl1937

Cottage cheese, mainly because it's quick and easy and I can take it to work since I'm generally not hungry until 10 or 11. Weigh it out the night before, stick it in my lunch box, done.

ermu67

Almond milk berries and banana smoothy

GottaBurnEmAll

I don't eat breakfast until well after lunch, but it's usually cottage cheese and vegetables.