Your go to breakfast.
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I make pancakes early in the week and then eat several nearly every morning.0
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For those of you eating oatmeal. I love it but 1/2 cup is 300 calories. Isn't that high calorie, especially, if you add nuts, fruit, honey or agave to sweeten, cinnamon, and a 1/4- 1/2 skim milk that's puts my whole day out of wack. Way to high on fat, carbs and calories to have balanced meals the rest of the day. What am I doing wrong?0
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Overnight oats made with almond milk, vanilla protein powder, chia seeds, flax seed, frozen blueberries and walnuts, OR
Yogurt with frozen blueberries, oats, flax seed, and vanilla protein powder. I top this off with some type of granola.
I flavor both with cinnamon and sometimes pumpkin pie spice.0 -
meridethgillis wrote: »For those of you eating oatmeal. I love it but 1/2 cup is 300 calories. Isn't that high calorie, especially, if you add nuts, fruit, honey or agave to sweeten, cinnamon, and a 1/4- 1/2 skim milk that's puts my whole day out of wack. Way to high on fat, carbs and calories to have balanced meals the rest of the day. What am I doing wrong?
My oats are 141 calories per half cup. I've never heard of one as high as 300 calories. Are you sure that isn't for a whole cup? What kind of oats are they?3 -
@meridethgillis - my oats are 150 calories per 1/2 cup. My entire overnight oat breakfast normally does not end up being more than 300 calories.0
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Coffee and dark chocolate. Seeing all these posts reminds me...I just don't want food in the morning. Especially the cheeses, yogurt, and oatmeal
I make up for it later in the day, though!0 -
Fallfrenzy wrote: »@meridethgillis - my oats are 150 calories per 1/2 cup. My entire overnight oat breakfast normally does not end up being more than 300 calories.
Yes, for me oats are pretty low in calories for the satiety. Mine too are 150 calories per 1/2 cup.0 -
Diced Chicken and brown rice/quinoa w/ various veggies mixed in. Little hot sauce, YUM.0
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Used to be a Fiber Brownie but now I'm making my own protein bars0
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Overnight oats (flavor varies)
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Cereal + milk with an English muffin and peanut butter
Or
Two over-easy eggs and English muffin with Laughing Cow wedge
On weekends, I like to make pancakes, french toast, biscuits and gravy, or bread pudding.0 -
I actually love cream of wheat, I put in a tablespoon of chocolate cups and a stevia I love it ❤️1
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Protein shake with various add ins to keep it interesting!!!0
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Lunch!0
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2 pieces of wheat toast, 15 grams of peanut butter, 32g of banana sliced and 2 strips of bacon.
Obv put together in sandwich fashion.0 -
Either a small bowl of cereal and semi skimmed milk, two pieces of toast with low fat spread or a bagel with light soft cheese0
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Frosted Mini Wheats with whole milk or a 2 egg omelet with shredded swiss cheese and some buttered toast.0
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tim horton's bacon breakfast croissant and a large double double.0
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1/2 avocado with apple cider vinegar on toast
Expresso & green tea
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For those of you eating oatmeal. I love it but 1/2 cup is 300 calories. Isn't that high calorie, especially, if you add nuts, fruit, honey or agave to sweeten, cinnamon, and a 1/4- 1/2 skim milk that's puts my whole day out of wack. Way to high on fat, carbs and calories to have balanced meals the rest of the day. What am I doing wrong?0
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Canned fish, like sardines or herring0
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