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Your go to breakfast.
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1 red potato, 4 egg whites, seasoning, sprinkle of cheese. Done!!1
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Today I had Raisin bran, 1/2 cup 1% milk, protein shake (made with water and 1tbsp baking cocoa since I hate the taste of the protein I bought
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Green smoothie or overnight oatmeal during the week. Egg on Ezekiel bread with hot sauce on the weekends0
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coffee and half an rx bar before the gym, two hard boiled eggs and some raw veggies and berries or grapes after on week days. Then two hours later 8 ounces of coffee with frozen cherries, half a scoop of vega protein and greens, 1/3 frozen banana, and a quarter cup of almond milk in a smoothie. On the weekends it's totally varied.0
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1 or 2 scrambled eggs with Johnsonville Turkey Sausage link. Need lots of protein to make it to lunch.0
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Scrambled egg whites (6) and Greek yogurt.0
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Depending on my morning I'll have 2 boiled eggs and a glass of water before I leave for work. And old fashioned oatmeal with fresh apples and cinnamon when I get to work. Sometimes I add slivered almonds. If I don't have a long day I omit the eggs.0
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scrambled eggs with hotsauce0
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